Health / Life

Contents

• Doing the invisible jump rope diet
• What happens when you do the invisible jump rope diet

When it comes to exercising, some people prefer those that they can do even at the comfort of their homes. When you’re always busy, you can’t exactly squeeze a gym visit on the few hours that you have to spare. This may be why exercises like yoga have become even more popular over the years. Learn enough in classes and you can just keep doing it at home, you don’t even have to worry about missing appointments because you can do it anytime. One of the things that has become popular lately is jumping rope without a rope, a workout called the invisible jump rope diet. 섯다

Doing the invisible jump rope Diet

Basically, you have to pretend to have a jump rope for the invisible jump rope diet. The reason behind it is that you won’t have to worry about getting tangled up in the jump rope, which could make you stop every two minutes or so. umping rope without a rope allows you to burn calories continuously and consistently. Because you’re not using a rope, you can also do the invisible jump rope diet even when you are indoors or in a place with limited space.

First, put on your workout shoes and do some warm ups for five minutes by walking or climbing the stairs. When you’re ready, stand with your arms extended at your sides as if you’re holding the jump rope’s handles in each of your hands and then jump, lifting off both of your feet. After a minute, hop on your right foot for 30 seconds and on your left for 30 seconds. For one minute, run in place before jumping side to side over the imaginary jump rope for another minute. Jump knee-high from one foot to the other for another minute before switching to forward and backward jumping motions for another minute. You can repeat the whole thing again if you want to and then cool yourself down with a five-minute walk.

What happens when you do the invisible jump rope Diet

Jump roping is a good exercise for the lower body. The benefits of jumping rope for the thighs, calves, quadriceps, hamstrings, and glutes is because your lower body exerts most of the effort to get your body up off the ground. But it can also provide a good workout for your upper body, giving your chest, core, and back muscles a workout as you try to keep your balance and your forearms, biceps, triceps, and shoulders as you turn the rope, in this case, the imaginary rope.