Jumping Jacks Exercise

Contents

• What is jumping jacks?
• Benefits of Jumping Jacks
• How to do a jumping jack ?

What is jumping jacks?
Jumping jacks is a calisthenics workout where you have to jump up widen your leg, either hands up or in a clapping position return back and repeat. Sounds pretty cinch right? But the rigorous calisthenic moves do beget your muscles to endure high pain and contraction, because summer bodies are always build in the winter.

There are numerous benefits of doing jumping jacks. The jumping jacks exercise may sounds easy breezy, but it is important to do it in the right way to boost up your health in the right way. Before getting into the jumping jacks exercises, it is vitally important to be aware about the jumping jacks benefits. Because we are in a barter relationship with exercises, 섯다 know the benefits of jumping jacks, set the goal, tally it up, push yourself…. when its crystal clear what you want and what it gives.

Jumping jacks exercise might ring as fairly fun and walk over exercise for you, but the treasure box of health benefits it opens up is vast and precious. It’s thrilling when trivial life hacks gives you healthy surprises. So here you go, just a few fishes from a vast and never ending ocean. Now, let us explore what are the benefits of jumping jacks.

Benefits of Jumping Jacks

Cardio Exercise At Home
The cardio benefits of Jumping Jacks are amazing, but even better is the fact that you can do this move right at home. No need to go to a gym or head into bad weather, just find some space and get moving. Some short burst of moves like jumping jacks can be mixed with things like squats and push-ups to get a full workout in right at home.

Warm Up Your Shoulders
It might seem strange to say about a cardio exercise, but the truth is that the movement of your arms during a Jumping Jack provides a great stretch for your shoulders. This is one of the reasons you also find jumping jacks used during a warm up for other workouts.

High Intensity Interval Benefits
No matter how you look at it, jumping jacks are going to get you breathing heavy! Jumping jacks can be done in a variety of ways and even stay low impact, but the harder you push, the higher your heart rate. You can use them to reach your anaerobic state meaning breathing only through your mouth and needing a break after about 20-30 seconds! If regular Jumping Jacks don’t get you working hard enough, just add a few power jacks by lifting your feet up at you open your legs! Need low impact? Bend your knees and step out right and left instead of jumping.

How to do a jumping jack ?
Start in a standing position, facing forward. Feet should be together and your hands should be at your sides. Next is the jumping part: “Jump your feet out laterally while bringing your arms up and above your head,” Nagel says. “Land softly on your feet with a slight bend in the knees. ”Finally, jump your feet back to their starting position while bringing your hands back down to your sides. Remember to land softly with your knees slightly bent. Improper landing can put a lot of extra force on your knees and ankles. Repeat for your desired number of repetitions.