Trikonasana Yoga

Contents

• What is Trikonasana ?
• How to do Trikonasana?
• Benefits of Trikonasana
• Types of Trikonasana
• Tips to do Trikonasana

What is Trikonasana ?
Trikonasana is one of the postures you’re likely to come across in many a modern yoga class. The full name utthita trikonasana is composed of the Sanskrit words utthita meaning ‘extended’, tri meaning ‘three’, kona meaning ‘angle’ and asana meaning ‘posture’. The three angles join together to create the triangular structure which has also been deemed important for thousands of years, appearing in ancient scriptures, in the form of the Egyptian pyramids, and the trident which is featured surprisingly often in mythology, religion and iconography. Structurally, a triangle is thought to be strong and stable, able to support huge amounts of weight and withstand great pressures. Representationally, the triangle is masculine in essence, symbolising power, divinity, fire, the heart, mountains, prosperity, harmony and royalty. The upturned triangle is feminine, lunar, representing the great mother, water, and grace. It’s clear when observing the simple shape of the triangle, how the three lines imply a sense of resolution and finality, absolution and perfection.

How to do Trikonasana?
Stand straight with your legs apart. The distance between your legs should be a little more than the span of your shoulders.Inhale. Raise your right hand straight above your head. The right arm should be parallel to the right ear. Exhale. Bend your torso at the waist, to your left side.Simultaneously, slide your left arm down along your left leg till your fingers are at your ankle.At this point, your right arm must be horizontal as your head is tilted left.Hold the pose with your knees and elbows straight. Hold the position for 30 seconds. Inhale. Straighten yourself and stand erect. Repeat the posture on the other side. 카지노사이트

Benefits of Trikonasana
Helps in Stretches hips, back muscles, chest and shoulders.Stretches the spine.Give Strength to the thighs, calves and buttocks.Stimulates the spinal nerves.It improves the flexibility of the spine, correct alignment of shouldersIt relieves from backache, gastritis, indigestion, acidity, flatulenceAssists treatment of neck sprains, reduces stiffness in the neck, shoulders and knees, strengthens the ankles and tones the ligaments of the arms and legsIt also stimulates the nervous system and alleviates nervous depression, strengthens the pelvic area and tones the reproductive organs.

Types of Trikonasana
Utthita trikonasana, Baddha trikonasana and Parivrtta Trikonasana

Tips to do Trikonasana
Make sure you have done a good warm up exercise of the whole body before you do the asana. While bending forward do it slowly and gently so as not to lose balance.