What is Bikram Yoga?
  •  4/3/2021 04:23 PM

A common misconception about Bikram yoga is that it’s simply a fancier way of saying hot yoga. While Bikram is without a doubt hot, there are key differences between the two types of yoga.

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Trikonasana Yoga
  •  4/3/2021 04:16 PM

The full name utthita trikonasana is composed of the Sanskrit words utthita meaning ‘extended’, tri meaning ‘three’, kona meaning ‘angle’ and asana meaning ‘posture’.

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